Elliptical: 255 calories in 20 minutes. Body for Life Program – Start at difficulty 15, every minute raise 1 until 20. Repeat 3x
Workout: 15x Bicep Curls, 15x Tricep Curls, 60 second break. Repeat 3x
What I’m working toward being able to do:
Ellis Benus -
Currently there are no comments related to this article. You have a special honor to be the first commenter. Thanks!
*Name
*Email
*URL
You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>
