Elliptical:
252 calories in 20 minutes
Body for Life Program – Start at difficulty 15, every minute raise 1 until 20. Repeat 3x
Weights:
15x Bicep Curls, 15x Sit-Ups, 15x Tricep Curls, 60 second break. Repeat 3x
Weight: 226 lbs
Don’t want to wind up like this:
