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	<title>Comments on: Lose 15 in 22 &#8211; Day 2</title>
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		<title>By: Dawn</title>
		<link>http://ellisbenus.com/ellis-benus/lose-15-in-22-day-2/comment-page-1/#comment-7733</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Mon, 07 Dec 2009 04:51:33 +0000</pubDate>
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		<description>That&#039;s great you&#039;re off to a good start! You also need to be thinkin of your next goal after Florida, I agree with John, a half marathon is one option.But remember to keep these mini goals within reach to keep yourself motivated.</description>
		<content:encoded><![CDATA[<p>That&#8217;s great you&#8217;re off to a good start! You also need to be thinkin of your next goal after Florida, I agree with John, a half marathon is one option.But remember to keep these mini goals within reach to keep yourself motivated.</p>
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		<title>By: John</title>
		<link>http://ellisbenus.com/ellis-benus/lose-15-in-22-day-2/comment-page-1/#comment-7710</link>
		<dc:creator>John</dc:creator>
		<pubDate>Wed, 02 Dec 2009 15:28:27 +0000</pubDate>
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		<description>Good for you, Ellis! I got a ghetto version of P90X. Once I get my ducks in a row, I&#039;ll give that a try. I know you have a goal for why you&#039;re doing this. I tend to get on health &quot;kicks&quot; only to quit a couple of weeks in. I think a goal will help me stay the course with my workout, so this time I am researching 1/2 marathons. There don&#039;t seem to be any locally until Fall (I missed them!), so I may look to STL and KC for more Springtime options. I don&#039;t know if you like cardio, but I&#039;m tired of not having my flat stomach anymore! Lemme know if you wanna get in on some 1/2 marathon-action.</description>
		<content:encoded><![CDATA[<p>Good for you, Ellis! I got a ghetto version of P90X. Once I get my ducks in a row, I&#8217;ll give that a try. I know you have a goal for why you&#8217;re doing this. I tend to get on health &#8220;kicks&#8221; only to quit a couple of weeks in. I think a goal will help me stay the course with my workout, so this time I am researching 1/2 marathons. There don&#8217;t seem to be any locally until Fall (I missed them!), so I may look to STL and KC for more Springtime options. I don&#8217;t know if you like cardio, but I&#8217;m tired of not having my flat stomach anymore! Lemme know if you wanna get in on some 1/2 marathon-action.</p>
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